Events

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    Level 2  is a small group session – max 3  participants – for 30 minutes Age 17+ Location: Energy Fitness, 8 York Road, Dún Laoghaire. 4 Week Term 6pm on Thursday August 6th/13th/20th/27th Cost:  €40  

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      Gym Sessions Level 3 are individual 1:1 Sessions for all members starting Gym Sessions. Each session lasts 30 minutes. Age 17+ Location: Energy Fitness, 8 York Road, Dún Laoghaire. 4 Week Term 12pm August 8th/15th/22nd/29th Cost: €40  

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        Gym Sessions Level 3 are individual 1:1 Sessions for all members starting Gym Sessions. Each session lasts 30 minutes. Age 17+ Location: Energy Fitness, 8 York Road, Dún Laoghaire. 4 Week Term 12.30pm August 8th/15th/22nd/29th Cost: €40  

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          Gym Sessions Level 3 are individual 1:1 Sessions for all members starting Gym Sessions. Each session lasts 30 minutes. Age 17+ Location: Energy Fitness, 8 York Road, Dún Laoghaire. 4 Week Term 1pm August 8th/15th/22nd/29th Cost: €40  

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            Gym Sessions Level 3 are individual 1:1 Sessions for all members starting Gym Sessions. Each session lasts 30 minutes. Age 17+ Location: Energy Fitness, 8 York Road, Dún Laoghaire. 4 Week Term 1.30pm August 8th/15th/22nd/29th Cost: €40  

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              Magheramore Beach, Co. Wicklow, A67 AK07 6+ Years 10-11am Children must be comfortable in the water and will need a caregiver in the water with them. Wetsuits can be provided. Please be there 30 minutes beforehand to allow for getting wetsuits. Cost:  €20  

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                Magheramore Beach, Co. Wicklow, A67 AK07 6+ Years 11.30am-12.30pm Children must be comfortable in the water and will need a caregiver in the water with them. Wetsuits can be provided. Please be there 30 minutes beforehand to allow for getting wetsuits. Cost:  €20  

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                  INSS Coal Harbour, Dun Laoghaire Time: 6.30pm 6+ Years Children must be comfortable in the water, must have a parent/caregiver with them in the double kayak and must wear a floatation device. Wetsuits can be provided. Cost:  €20

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                    Every Open Spectrum member starting Gym Sessions will start at Level 3/Entry Level, to assess their coordination and instruction taking before progressing to group settings. The decision to move between groups rests with the coach. Level 3 is individual 1:1 Sessions.  Each session lasts 30 minutes. Time:  Thursdays at 6pm Dates: September 3/10/17/24, October 1/8/15/22 …

                    Continue reading “Gym Sessions – Level 3 Thursdays – September 2026”