Level 1: All participants must have completed Open Spectrum Gym Sessions Levels 3 and 2 before they can book on to Level 1 Gym Sessions. Level 1 is for gym fluent athletes who can train independently within a group of 4. The decision to move between groups rests with the coach.
Time: Mondays at 6.50pm – Each session lasts 40 minutes.
Age 17+
Location: Energy Fitness, 8 York Road, Dún Laoghaire.
8 Week Term
6.50pm on Monday August 31, September 7/14/21/28, October 5/12/19
Cost: €95
Booking
Bookings are no longer available for this event.