Gym Sessions – Level 1 – Mondays 6.50pm – Nov/Dec 2026

Event Details

This event is running from 2 November 2026 until 14 December 2026. It is next occurring on November 9, 2026 6:50 pm

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Level 1:  All participants must have completed Open Spectrum Gym Sessions Levels 3 and 2 before they can book on to Level 1 Gym Sessions.  Level 1 is for gym fluent athletes who can train independently within a group of 4.  

The decision to move between groups rests with the coach.

Time: Mondays at 6.50pm – Each session lasts 40 minutes.

Age 17+

Location: The Mez, Energy Fitness, 8 York Road, Dún Laoghaire.

6.50pm on Monday November 2/9/16/23/30 and December 7/14

Cost:  €85

 

Booking