Level 2: All participants must have completed Open Spectrum Gym Sessions Level 3 before they can book on to Level 2 Gym Sessions.
Level 2 is for athletes who can successfully perform exercises whilst following instructions in a group of 3.
The decision to move between groups rests with the coach.
Time: Saturdays at 12pm – Each session lasts 40 minutes.
Age 17+
Location: The Mez, Energy Fitness, 8 York Road, Dún Laoghaire.
12pm on Saturday November 7/14/21/28 and December 5/12/19
€85
Booking
This event has sold out.