Every Open Spectrum member starting Gym Sessions will start at Level 3 (entry level) to assess their coordination and instruction taking before progressing to group settings.
The decision to move between groups rests with the coach.
Level 3 is individual 1:1 Sessions. Each session lasts 30 minutes.
Time: Saturdays at 12:45 pm
Dates: November 7/14/21/28 and December 5/12/19
Age 17+
Location: Individual Studio, Energy Fitness, 8 York Road, Dun Laoghaire.
Cost: €85
Booking
This event has sold out.